1. Eat well Healthy eating habits are already a necessity- whether on period or not. Food rich in vitamins, magnesium, and fiber is a great deal of support during menstrual times. So, pack your lunch, keeping the nutrients in mind.
2. Drink Water in the hustle-bustle of work, we forget to drink water at all. That should be prevented. Got a period at work or not, drink plenty of water.
3. Exercise There is no doubt that exercising is good for your health. But during the period, there are specific exercises which are restricted but the rest you should do. Also, exercise helps a lot with decreasing PMS symptoms.
4. Enjoy being Alone If there is something you like to do alone or some food you are craving, give it a thought keeping in mind that it should be healthy. Also, resort to self-care by taking yourself out to get that dark chocolate.
5. Plan ahead Some people do not get alarms and end up having the period all of a sudden. But even if you do not realize it before the period happened, at least try to memorize the date and plan it accordingly.
By Priyanka Sawant