tips to lose weight after 40

health tips

With increasing age, many changes start taking place in the body of women. In such a situation, weight gain is also a problem. If you have also crossed the age of 40

1

get plenty of sleep

Lack of sleep i.e. insomnia can cause obesity and weight gain. Many studies have also revealed that less sleep not only affects metabolism

2

do physical activity

With increasing age, physical activity also decreases. In such a situation, you must do physical activity to keep your weight under control.

3

abstinence from alcohol

Alcohol can cause weight gain. Especially in those people whose age is more than 40. In such a situation, stay away from it to lose weight.

You can also try these tips to lose weight after 40. If you liked the story, please like and share.

4

low carbs

Carbs are the biggest reason for rapid weight gain. Especially, when you reach an age where your physical activity reduces. Reduce it in your diet.

5

eat green vegetables

Don't forget to include vegetables or green leafy vegetables in your diet. Vegetables are the best source for losing weight

6

do yoga

Calming the mind is very important to lose weight. In such a situation, do yoga and meditation at this age.

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