The basis for effective detoxification practises is hydration, however, incorporating nutrient-dense foods into your diet can also aid in alcohol detox.
You can speed up the process of alcohol detoxification and enjoy it more by making a few minor dietary adjustments. The items to eat while detoxing from alcohol are mentioned below.
1. Fruits and Vegetables
Fruits and vegetables digest slowly due to their high fibre content, which helps control blood sugar levels and appetite. Fruits are hydrating and full of antioxidant vitamins, and they also include sugar, which helps satisfy cravings.
2. Whole Grains
The high fibre content of whole grains including oats, brown rice, and whole wheat bread is beneficial for the digestive system. Because they replenish the energy and B vitamins that heavy alcohol usage depletes, carbohydrates are essential for recovery.
3. Foods High in Vitamins
Alcohol is a bad drug that causes the body to have fewer vitamins and minerals. Vitamin-rich foods should be consumed when detoxing from alcohol. Like oranges, spinach, chicken, red meat, and milk.
4. Proteins low in Fat
People who are detoxing will either have less of an appetite or dislike food altogether. Those who struggle to swallow meals may find that bone broth is a good source of protein.
5. Nutrient-packed Liquids
Drinking fluids rich in nutrients helps speed up the body's recovery from alcohol addiction by restoring electrolytes, maintaining hydration, and maintaining weight.
By Priyanka Sawant