5 High Fiber Foods You Must Eat

Fiber has a range of possible health benefits, such as: promoting weight loss, lowering blood sugar, fighting constipation, boosting heart health, feeding friendly gut bacteria

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Pears (3.1 grams)

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Strawberries (2 grams)

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Avocado (6.7 grams)

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Oats (10.1 grams)

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Apples (2.4 grams)

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