Jet lag happens when you travel swiftly across time zones and your body's normal rhythm is disrupted. It normally just lasts a few seconds.
1. Adapt quickly to your new time zone
When you arrive at your destination, try to forget your old time zone as quickly as possible.
2. Manage sleep time
Make sure you sleep when it’s most appropriate to your new schedule. Your flight may be in the air during your destination’s nighttime, so try to log some sleep while airborne.
Drink water
Long-distance travel may cause dehydration, and you may even reduce water consumption during travel to avoid bathroom breaks. Think again about this choice. Proper hydration may help manage jet lag symptoms and travel fatigue.
Try light
Getting outside in the sunshine can wake up your body and reduce the release of melatonin hormones that make you sleepy.
5. Drink a caffeinated beverage
Consuming caffeine won’t cure jet lag, but it may be a tool to help you stay alert and focused during the daytime.
By Priyanka Sawant