Eating spinach among green leafy vegetables is very healthy.
Many types of nutrients are present in spinach.
According to WebMD, it contains iron, potassium, vitamins.
According to WebMD, it contains iron, potassium, vitamins.
Eating folate-rich spinach during pregnancy does not cause birth defects in the baby.
Vitamin C and E present in spinach boost immunity.
Spinach, rich in fiber and water, keeps the digestive system healthy.
Anti-inflammatory spinach is effective in reducing inflammation.
Spinach rich in nitrates helps in eliminating the problem of high blood pressure.