To support the normal ageing process, our bodies rely on a variety of nutrients. Some nutrients, for example, may help reduce the effects of ageing by promoting healthy skin.

Extra virgin olive oil

It’s rich in healthy fats and antioxidants that help reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body

Green tea

Green tea is abundant in antioxidants, which might aid the body in combating free radicals.

Fatty Fish

Its long-chain omega-3 fats are beneficial against heart disease, inflammation, and many other issues

Dark chocolate or cocoa

It contains flavanols, which are linked to numerous health benefits, such as a lower risk of heart disease, type 2 diabetes, cognitive decline


They contain antioxidants, which help reduce the risk of heart disease, cataracts, and certain cancers

Flax seeds

They contain lignans, which are a type of polyphenol that has antioxidant effects and may lower your risk of developing a chronic disease, such as heart disease and breast cancer

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By Priyanka Sawant