To support the normal ageing process, our bodies rely on a variety of nutrients. Some nutrients, for example, may help reduce the effects of ageing by promoting healthy skin.
Extra virgin olive oil
It’s rich in healthy fats and antioxidants that help reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body
Green tea
Green tea is abundant in antioxidants, which might aid the body in combating free radicals.
Fatty Fish
Its long-chain omega-3 fats are beneficial against heart disease, inflammation, and many other issues
Dark chocolate or cocoa
It contains flavanols, which are linked to numerous health benefits, such as a lower risk of heart disease, type 2 diabetes, cognitive decline
Vegetables
They contain antioxidants, which help reduce the risk of heart disease, cataracts, and certain cancers
Flax seeds
They contain lignans, which are a type of polyphenol that has antioxidant effects and may lower your risk of developing a chronic disease, such as heart disease and breast cancer
By Priyanka Sawant