Some of the best foods for hair growth are foods that have high nutritional value like eggs, leafy greens, and fatty fish.
Eggs are a great source of protein and biotin, two nutrients that are essential for hair growth.
1. Eggs
1. Eggs
Berries are loaded with beneficial compounds and vitamins that may support hair growth
2. Berries
2. Berries
Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which are important for hair growth.
3. Spinach
3. Spinach
Fatty fish like salmon, herring, and mackerel have nutrients that may promote hair growth.
4. Fatty fish
4. Fatty fish
Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to hair health.
5. Sweet potatoes
5. Sweet potatoes
They are also an excellent source of vitamin E, which may support hair growth. One medium avocado (about 200 grams) provides 28% of your daily vitamin E needs
6. Avocados
6. Avocados
Nuts are tasty, convenient, and contain a variety of nutrients that are important for hair growth.For example, 28 grams of almonds provides an impressive 48% of your daily vitamin E needs