Packed with nutrients: From the list mentioned above, it is clear that paneer is a nutrient-dense food. From providing macronutrients like protein and fat to micronutrients like minerals and vitamins, paneer is a worthy addition to meals.
it boosts the immune system: Paneer possesses antioxidant properties by which it can protect our body. Antioxidants are substances that help to neutralise the effects of free radicals, harmful substances produced in our body that can damage the normal functioning of our cells.
May help with weight loss: A high protein diet, like one with paneer, provides a feeling of fullness, preventing the need to eat more often. Replacing some carbohydrates with fats may prove beneficial to achieve the targeted weight.
Moreover, in a study conducted for a period of one year, both men and women who included paneer in their diet along with other healthy food items seemed to significantly lose weight. The findings suggest that paneer may have a role to play in weight reduction.
Required for strong bones and teeth: Paneer is a good source of calcium, which is an important mineral essential for muscle contraction. Calcium also forms hydroxyapatite crystals, which are the framework of our bones and teeth, helping them mineralize and increase bone density. Consumption of paneer containing calcium can also help regulate the heartbeat and aid in the clotting of blood.
The calcium, phosphorus and protein found naturally in dairy foods like paneer, apart from building our bones, are also important for healthy teeth. Calcium is required for the development and maintenance of dental tissue. The enamel part of our teeth contains densely packed calcium crystals that provide strength.
Beneficial for skin: Paneer contains Vitamin B2, also called riboflavin. Riboflavin helps maintain collagen levels, a protein found in our skin that provides structure to it. It helps the skin stay wrinkle-free and slows the skin's ageing process. Thus, milk products, including paneer, could benefit your skin and may be considered a youthful food. Paneer benefits for skin cannot be understated considering its impressive nutritional properties.
Builds strong muscles: One of the major paneer advantages is that it has a prominent role to play in synthesising muscle tissues due to its high casein content. This can be of the utmost help to athletes and professionals who are keen on increasing their muscle mass.
Other benefits: Paneer benefits for health include its ability to reduce muscle cramps, indigestion, and the risk of asthma.