8 lessons to learn at 40 years

1. Embrace change: At 40, it's important to understand that change is inevitable and to embrace it with an open mind.

[{"selector":"#anim-a492ff08-c912-4150-8905-dd6253403cfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c1944da-5086-48c7-acc1-4c7728f94641","keyframes":{"transform":["translate3d(0px, 996.75808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c42143-e121-419a-9551-387bafe92744","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25c48dd8-c19c-4fb4-81f7-03e13db53a83","keyframes":{"transform":["translate3d(0px, 100.10336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ea75dae-0337-4b19-9e1a-f253657e2aaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa321bb4-538f-4bcd-9f9d-75a0b706ddd3","keyframes":{"transform":["translate3d(0px, 141.70577%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-799f86fa-2cbc-403d-8590-43f8e861c26d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2. Prioritize self-care: Make self-care a priority by focusing on your physical, mental, and emotional well-being.

[{"selector":"#anim-d0813d8f-afa9-442f-acb7-d77302fd377f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-34e8eade-1118-4aa9-a07c-6053c73340f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e35f819-4968-49a1-b405-944e0dcc2bf9","keyframes":{"transform":["translate3d(0px, 996.75808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71635fd9-c707-41f1-be52-39e2ec8f5ce2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88345b9d-e3a7-435b-8193-dcd91c796ec6","keyframes":{"transform":["translate3d(0px, 100.10336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f383f6a-8467-46b9-8ee0-d9be6be09136","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad70409b-9649-48ec-ba1e-94f4b9057f18","keyframes":{"transform":["translate3d(0px, 141.70577%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. Invest in meaningful relationships: Nurture and invest in relationships that bring joy, support, and positivity to your life.

[{"selector":"#anim-84dd8b28-4dc5-4084-9d50-9e1c265aa47e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-98981d94-3430-4c49-a47e-19680e22f728","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ebf1a97-405f-41a9-bd7e-1fdd1089d77b","keyframes":{"transform":["translate3d(0px, 996.75808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b374c8f-0c74-4425-bde9-9b44c5f86f5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bddee4e-21d3-4576-ab57-30b8a521ad1e","keyframes":{"transform":["translate3d(0px, 100.10336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d928546-0d50-4172-96d3-a5837d138b33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93e0837a-ca57-41ee-9d74-52bac42d6987","keyframes":{"transform":["translate3d(0px, 141.70577%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. Pursue lifelong learning: Never stop learning and exploring new interests and skills that can enhance your personal and professional growth.

[{"selector":"#anim-c36908be-58aa-457d-9646-c3ceab1422bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d98fd0c4-0815-4c3f-97d2-17d2c5264002","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed769f75-b9b1-4936-86d1-8717101a76d7","keyframes":{"transform":["translate3d(0px, 996.75808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f19fa00-4993-431e-b927-de4ac65bf045","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c37017f7-4f53-455b-bca9-b1509e7bc5f0","keyframes":{"transform":["translate3d(0px, 100.10336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2607c993-0b4a-4d18-b907-fe63a6431617","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2be115c0-0471-474b-ac69-023bdb3bdf90","keyframes":{"transform":["translate3d(0px, 117.67383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5. Take calculated risks: Be willing to take calculated risks and step out of your comfort zone to pursue new opportunities and experiences.

[{"selector":"#anim-4f37d685-93b4-46d6-bc59-e72ef5e695cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91f15f23-7e8a-4269-bf8b-68ab5da15086","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2cf0dd4-0b33-467a-8168-938cfe3e9464","keyframes":{"transform":["translate3d(0px, 996.75808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-000f46fb-8b5e-424c-88e8-7856c4e93dcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41326eb3-eceb-45f9-b084-868836870d69","keyframes":{"transform":["translate3d(0px, 100.10336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6b17f15-2cf5-4f16-a3a3-1f62ebc5560c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32ac67fa-47a8-4a13-8158-67a5f2018419","keyframes":{"transform":["translate3d(0px, 117.67383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

6. Set boundaries: Learn to set healthy boundaries to protect your time, energy, and overall well-being.

[{"selector":"#anim-89aebecc-cbef-4d80-bf56-806903c4b765 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4aa98256-ee6a-43a5-a108-10c191ab9534","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fea06ac-db97-43de-9e1f-f4abdf5a01d3","keyframes":{"transform":["translate3d(0px, 996.75808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1452e3e8-e71a-4fb5-b8b1-b7c38a4806c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dd3ebdb-cdbc-4b4a-b981-4a9dd40f9954","keyframes":{"transform":["translate3d(0px, 100.10336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41b6c6b5-6c4c-45ca-8fb3-7763935dd92f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8884a17-0a5d-4d35-acec-592c5ffc799a","keyframes":{"transform":["translate3d(0px, 178.07276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

7. Practice gratitude: Cultivate a mindset of gratitude and appreciation for the blessings and experiences in your life.

[{"selector":"#anim-e4c8fc21-2a95-4f63-a7a2-9e6f0a7d3066 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d9af94e-3f07-4253-8af3-01d8875ff528","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5000318-d621-4d43-82cc-28897cde4985","keyframes":{"transform":["translate3d(0px, 996.75808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54bf219b-f4fb-4d09-8529-f1b463983277","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74386a73-e302-48a6-93b9-4e6ea340eb18","keyframes":{"transform":["translate3d(0px, 100.10336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6cd3c87-e59d-413c-b7b1-eae7d381bb95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faaca140-586d-40a2-9887-aa2ef580632d","keyframes":{"transform":["translate3d(0px, 141.00155%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

8. Embrace authenticity: Embrace your true self and live authentically, embracing your strengths, weaknesses, and unique qualities without fear of judgment.

[{"selector":"#anim-45f393b1-cad4-4089-bd52-9dfd1b454ba2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-feabaf8d-f94d-4b75-877c-037b641fdba1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf6c158-dfe9-4922-a977-fe799885ec38","keyframes":{"transform":["translate3d(0px, 996.75808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5709a8df-eabe-48a9-808a-a738efddda4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14128107-cbec-4944-b6da-0748b4c4bd21","keyframes":{"transform":["translate3d(0px, 100.10336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4622507-33e6-477a-a58f-34bc3dbc884e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f88342-eefe-42fa-8df8-2c6607f7604d","keyframes":{"transform":["translate3d(0px, 134.14817%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

BY - ASHAY JAIN

Dot Black Section Separator Learn more