8 things to do daily if you dont want to age

Stay hydrated by drinking plenty of water throughout the day.

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Follow a balanced and nutritious diet rich in fruits, vegetables, and whole grains.

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Protect your skin from the sun by using sunscreen and wearing protective clothing.

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Get regular exercise to maintain overall physical and mental well-being.

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Practice good sleep habits to ensure adequate rest and rejuvenation.

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Manage stress through relaxation techniques such as meditation or yoga.

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Avoid smoking and limit alcohol consumption to maintain healthy skin and overall health.

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Take care of your mental health by engaging in activities you enjoy and surrounding yourself with positive relationships.

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BY - ASHAY JAIN

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