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8 TiPS ON HOW NOT TO GAIN WEIGHT AFTER A "CHEAT MEAL"

1. Stay hydrated by drinking plenty of water after a cheat meal to help flush out toxins and reduce bloating.

2. Opt for lighter meals and incorporate more fruits, vegetables, and lean proteins in your subsequent meals.

3. Engage in regular physical activity to boost your metabolism and burn extra calories.

4. Avoid skipping meals or restricting your food intake, as it can lead to overeating later on.

5. Prioritize portion control and be mindful of your food choices, focusing on nutrient-dense options.

6. Include fiber-rich foods in your diet to promote digestion and keep you feeling fuller for longer.

7. Limit your intake of sugary and processed foods, as they can contribute to weight gain.

8. Practice mindful eating by savoring each bite and listening to your body's hunger and fullness cues.

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BY - ASHAY JAIN