8 TiPS ON HOW NOT TO GAIN WEIGHT AFTER A "CHEAT MEAL"

1. Stay hydrated by drinking plenty of water after a cheat meal to help flush out toxins and reduce bloating.

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2. Opt for lighter meals and incorporate more fruits, vegetables, and lean proteins in your subsequent meals.

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3. Engage in regular physical activity to boost your metabolism and burn extra calories.

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4. Avoid skipping meals or restricting your food intake, as it can lead to overeating later on.

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5. Prioritize portion control and be mindful of your food choices, focusing on nutrient-dense options.

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6. Include fiber-rich foods in your diet to promote digestion and keep you feeling fuller for longer.

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7. Limit your intake of sugary and processed foods, as they can contribute to weight gain.

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8. Practice mindful eating by savoring each bite and listening to your body's hunger and fullness cues.

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BY - ASHAY JAIN

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