. Seek support from family, friends, and community resources.
Get enough sleep and rest when the baby sleeps.
Eat a healthy diet and stay hydrated.
Accept help when offered and ask for help when needed.
Set realistic expectations and be kind to yourself.
. Practice relaxation techniques like deep breathing, meditation, or yoga.
Connect with other new moms and share experiences.
Prioritize self-care, like taking a hot bath or getting a massage.