Salmon: Rich in omega-3 fatty acids, salmon helps nourish the scalp and promote hair growth.
Eggs: Eggs are packed with biotin and protein, essential nutrients for strong and long hair.
Sweet Potatoes: Rich in beta-carotene, sweet potatoes support the production of sebum, a natural conditioner for the scalp.
Spinach: Loaded with iron, vitamins A and C, and folate, spinach promotes healthy hair growth.
Avocado: Avocados are a great source of healthy fats, vitamin E, and antioxidants, which promote hair growth and scalp health.
Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are rich in omega-3 fatty acids, vitamin E, and biotin, all beneficial for hair growth.
Greek Yogurt: High in protein and vitamin B5, Greek yogurt helps strengthen hair follicles and promote healthy hair growth.
Lentils: Packed with protein, iron, zinc, and biotin, lentils provide essential nutrients for hair growth.
Berries: Berries are rich in antioxidants and vitamins that support scalp health and promote hair growth.
Oysters: Oysters are an excellent source of zinc, a mineral that aids in hair growth and repair.