Salmon: Rich in omega-3 fatty acids, salmon helps nourish the scalp and promote hair growth.

Eggs: Eggs are packed with biotin and protein, essential nutrients for strong and long hair.

Sweet Potatoes: Rich in beta-carotene, sweet potatoes support the production of sebum, a natural conditioner for the scalp.

Spinach: Loaded with iron, vitamins A and C, and folate, spinach promotes healthy hair growth.

Avocado: Avocados are a great source of healthy fats, vitamin E, and antioxidants, which promote hair growth and scalp health.

Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are rich in omega-3 fatty acids, vitamin E, and biotin, all beneficial for hair growth.

Greek Yogurt: High in protein and vitamin B5, Greek yogurt helps strengthen hair follicles and promote healthy hair growth.

Lentils: Packed with protein, iron, zinc, and biotin, lentils provide essential nutrients for hair growth.

Berries: Berries are rich in antioxidants and vitamins that support scalp health and promote hair growth.

Oysters: Oysters are an excellent source of zinc, a mineral that aids in hair growth and repair.

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