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Calorie-free foods


‘ArugulaÀ cup of arugula (rocket) Has 5 calories. Vitamin K, fibre, and antioxidants are also in arugula. Ît

provides 100% of the daily required dose of bone-healthy vitamin K.

Asparagus.We adore grilling asparagus, which simply requires olive oil (healthyl) and parmesan cheese.

Most H: peppers are sweet, but the calories don't reflect that. One cup of medium bell pepper provides 30

calories. One sweet pepper has nearly 100% of your daily vitamin C needs.

Broccoli is low in calories and contains fibre, vitamins C, K, and antioxidants. À cup of chopped broccoli has 31 calories, so use it frequently.

Cabbage is a b;‘mœ option to bulk up à dish. One cup of cabbage —In salads, sandwiches, sides or as

Îts own dish—has 18 calories. Bok choy, or Chinese cabbage, has 9 calories per serving

Cauliflower is a healthier alternative to rice, pizza dough, and buffalo wings. Cauliflower has fibre, antioxidants, and 27 calories per cup.