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Dragon Fruit – Health Benefits, Nutrition & Recipes

By - Ashay Jain

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Packed with antioxidants, dragon fruit promotes a healthy immune system.

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High in fiber, dragon fruit aids digestion and supports a healthy gut.

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Rich in vitamin C, dragon fruit boosts collagen production for healthy skin.

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Dragon fruit contains essential minerals like iron and magnesium for overall well-being.

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Low in calories and fat, dragon fruit is a great addition to weight management diets.

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The fruit's vibrant colors indicate a high content of beneficial phytochemicals.

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Dragon fruit's natural sweetness makes it a delicious and nutritious snack.

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