10 health benefits of Tulsi (holy basil) leaves

Tulsi leaves contain vitamins A, C, and K, along with calcium, iron, magnesium, and potassium.

In India, people generally consume it raw to cure cough and cold. Here are 10 health benefits of Tulsi leaves.


Natural immunity booster

As tulsi leaves are rich in Vitamin C and zinc, they work as a natural immunity booster


Lowers stress

Tulsi is a natural plant that has anti-stress properties. As a result, enjoying a cup of Tulsi tea might help a person relax when they are tense or apprehensive.


Lowers blood sugar

All parts of the tulsi plant can help you lower your blood glucose levels


Lowers cholesterol

The Tulsi plant has shown to reduce metabolic stress in humans. As a result, it can assist a person with weight loss and cholesterol management


Anti-cancer property's 

Tulsi's phytochemicals have potent antioxidant effects. As a result, they help in the prevention of skin, liver, oral, and lung cancers.


Useful in gastrointestinal

Tulsi leaves help cure indigestion and loss of appetite. They are also used for the treatment of flatulence and bloating.


Oral and dental health

tulsi has often been used in herbal toothpaste, and that is simply because of its amazing teeth- and gum-strengthening properties.

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