How to Lose Your Belly With Strength Training

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Rest-pause sets improve muscle and strength. Multiple mini-sets are performed in one working set. You'll

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complete your repetitions for an exercise, rest, and then repeat the set again.

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Last set: 8-10 reps. Rest 30 to 45 seconds, then try again. Rest, then do as many repetitions as possible.

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Train the same muscle areas twice a week to decrease a large tummy for

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good. This helps your body develop muscle and burn fat by recruiting more muscle fibres.

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needed to enhance muscular growth. This may be done by slowing down or employing more motion

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Start by reclining on the leg press sled with your feet slightly outward. Pull the switches to unlock the machine.

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