View More

How to Lose Your Belly With Strength Training


Rest-pause sets improve muscle and strength. Multiple mini-sets are performed in one working set. You'll

complete your repetitions for an exercise, rest, and then repeat the set again.

Last set: 8-10 reps. Rest 30 to 45 seconds, then try again. Rest, then do as many repetitions as possible.

Train the same muscle areas twice a week to decrease a large tummy for

good. This helps your body develop muscle and burn fat by recruiting more muscle fibres.

Adding consistent stress repetitions to your regimen can permanently decrease a large tummy. Tension is

needed to enhance muscular growth. This may be done by slowing down or employing more motion

Start by reclining on the leg press sled with your feet slightly outward. Pull the switches to unlock the machine.

Lower the weight slowly, then push through your heels to come up halfway. Once there, drive back up. - Don't lock out until the last rep.