View More

Long-lasting meals


Pineapple's fibres keep the stomach digesting longer. Vitamins and minerals assist regulate the body.

Oats grow when eaten. They generate a jelly-like material that prolongs fullness.

Because of their solid consistency, you'll need to chew, chew, chew in

order to enjoy them. Because of this, your body will know that it is

receiving a enough quantity of nourishment.

Eggs. Because they include protein, they are digested slowly and delay hunger for a longer period of time.

Pumpkin is great since it is low in calories and high in fibre. has the same protein-rich properties as eggs and keeps you

feeling full for a longer period of  time.