Long-lasting meals

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Pineapple's fibres keep the stomach digesting longer. Vitamins and minerals assist regulate the body.

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Oats grow when eaten. They generate a jelly-like material that prolongs fullness.

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Because of their solid consistency, you'll need to chew, chew, chew in

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order to enjoy them. Because of this, your body will know that it is

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receiving a enough quantity of nourishment.

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Pumpkin is great since it is low in calories and high in fibre.

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Cheese.lt has the same protein-rich properties as eggs and keeps you

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feeling full for a longer period of time.

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