Mangoes are commonly consumed as a delicious fruit, used in various culinary dishes, smoothies, desserts, and salads.
Nutritional Value: Mangoes are rich in vitamins A, C, and E, as well as dietary fiber and antioxidants.
Promotes Digestive Health: The fiber in mangoes aids in digestion and can alleviate constipation.
Supports Eye Health: Mangoes contain vitamin A and beta-carotene, which are beneficial for eye health.
Enhances Skin Health: The antioxidants in mangoes can contribute to healthier skin and a youthful appearance.
Provides Energy: Mangoes are a natural source of carbohydrates and can provide an energy boost.
May Aid in Weight Management: Despite being sweet, mangoes are relatively low in calories and can be part of a balanced diet.
Allergies: Some individuals may experience allergic reactions to mangoes, especially those with latex allergies.