Nearly 1 in 4 girls and young women have iron deficiency ,iron-rich foods to eat

Iron deficiency is a common issue among girls and young women, affecting approximately 1 in 4.

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Consuming iron-rich foods is crucial to address and prevent iron deficiency.

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Foods like spinach, kale, and other leafy greens are excellent sources of iron.

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Red meat, poultry, and seafood are also high in iron and can help meet daily requirements.

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Legumes, such as lentils and beans, are plant-based sources of iron that can be incorporated into meals.

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Including fortified cereals, whole grains, and nuts in the diet can contribute to iron intake.

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Combining iron-rich foods with vitamin C sources, like citrus fruits, enhances iron absorption.

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It is essential to maintain a balanced diet that includes a variety of iron-rich foods to support optimal iron levels in girls and young women.

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BY - ASHAY JAIN

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