Top 6 Yoga Poses For Relaxation

In this web story we cover Asanas that help loosen tense muscles for much-needed physical and mental stress relief.

1. Balasana (Child Pose): Balasana or the Child Pose resembles the fetal position of a baby. ‘Bala’ is a Sanskrit word that means child.

2.Viparita Karani (Legs-Up-The-Wall Pose):  Viparita Karani or the Legs-Up-The-Wall Pose is a solution to many problems. It is a beginner level Hatha yoga asan

3.Makarasana (Crocodile Pose): The pose is perfect to end a strenuous yoga session. It is a beginner level Hatha yoga asana.

4.Supta Matsyendrasana (Reclining Fish Pose):Supta Matsyendrasana or the Reclining Fish Pose is a twisting pose and is named after a yogi called Matsyendra, a disciple of Lord Shiva.

5.Supta Baddha Konasana (Bound Angle Pose): Supta Baddha Konasana or the Bound Angle Pose is a reclining pose that is very easy to do.

6.Savasana (Corpse Pose): It requires you to sleep flat on your back and stay immobile like a dead body.

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