Leafy Green Vegetables: Foods like spinach, kale, and Swiss chard are low in calories and high in nutrients, making them great for weight loss.

Whole Eggs: Eggs are a good source of protein and healthy fats, which can help you feel fuller for longer, making them an excellent option for weight loss.

 Lean Protein: Foods like chicken breast, turkey, fish, and tofu are high in protein and can boost your metabolism, reduce appetite, and promote muscle growth.

Legumes: Lentils, chickpeas, and beans are rich in fiber and protein, which can help you stay satisfied and reduce calorie intake.

Berries: Berries like strawberries, blueberries, and raspberries are low in calories and high in fiber and antioxidants. They can satisfy your sweet cravings while aiding weight loss.

Greek Yogurt: Greek yogurt is a high-protein food that can help curb hunger and promote feelings of fullness. Choose plain, nonfat varieties without added sugars.

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, fiber, and protein, making them a satisfying snack option for weight loss.

 Whole Grains: Foods like quinoa, brown rice, oats, and whole wheat bread are rich in fiber and can help control hunger, regulate blood sugar levels, and aid in weight loss.

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