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Top 8 healthy ingredients you can add to a glass of water
Lemon: Adds vitamin C and aids digestion.
Cucumber: Refreshing and hydrating, with potential antioxidant benefits.
Mint leaves: Provides a soothing and refreshing flavor, aids digestion, and freshens breath.
Ginger: Adds a spicy kick, aids digestion, and has potential anti-inflammatory properties.
Apple cider vinegar: May help with weight management, digestion, and blood sugar control.
Aloe vera: Known for its hydrating properties and potential skin health benefits.
Honey: Adds natural sweetness and may have antibacterial and antioxidant properties.
Chia seeds: Rich in omega-3 fatty acids, fiber, and antioxidants, providing a boost of nutrition.
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BY - ASHAY JAIN
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