Title 3Do you ever wonder about the health impact of those tiny blue bursts of flavor you sprinkle on your cereal or toss into your smoothies?

what happens to your body when you eat blueberries daily? Is there a downside to eating too much?

– Calories: 86 – Total Carbohydrates: 22 g – Dietary Fiber: 4 g – Total Sugars: 15 g – Protein: 1 g – Total Fat: 0 g – Saturated Fat: 0 g – Sodium: 2 mg – Potassium: 116 mg – Vitamin C: 15 mg – Vitamin K: 29 µg – Vitamin A: 5 µg

One cup of blueberries (150 grams) contains the following

Blueberries are loaded with anthocyanins, which are known to help reduce the risk of chronic disease

Blueberries deliver vitamins C and A, which are needed to maintain good vision and potentially reduce the risk of age-related macular degeneration

Blueberries are a good source of fiber, an essential nutrient that can promote regularity, prevent constipation and maintain a healthy gut

Blueberries ' antioxidants, like vitamin A and retinol, protect your skin from premature aging by fighting free radicals.

“The anthocyanins in blueberries may be used to treat and prevent urinary tract infections.

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