Sawan—the holy month devoted to Lord Shiva—is just around the corner, starting this year on July 11, 2025. You might’ve heard elders say, “Don’t eat leafy greens or curd during Sawan,” and maybe you brushed it off as just another religious rule. But here’s the thing: there’s solid science and Ayurveda behind these dos and don’ts. Let’s break down five common foods you should avoid during Sawan—and why skipping them might actually help you stay healthy this monsoon.
1. Leafy Greens – Seem Fresh, but May Carry Hidden Germs
There’s an old saying: “Sawan mein saag nahi, Bhado mein dahi nahi.” Why? During the monsoon, worms and insects from the soil often land on leafy vegetables. Due to the humidity, these greens become a breeding ground for bacteria and microbes. Ayurveda and even ancient texts like Sushruta Samhita recommend avoiding leafy greens in this season to reduce the risk of infections and digestive issues.
2. Milk and Dairy Products – Not as Pure as They Look
Rainy season means cattle often graze on wet, contaminated grass. This can lead to bacteria entering their milk. So, things like raw milk, paneer, and curd could carry unwanted germs. If you must consume dairy, make sure it’s boiled or properly processed. Also, curd is cooling by nature, which can lead to colds and congestion during damp, humid weather.
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3. Brinjal (Eggplant) – A Risky Veggie This Season
According to the Charak Samhita, brinjal should be avoided in Sawan. Why? It grows close to the ground and can easily be affected by insects and bacteria during the monsoon. Brinjal also tends to mess with digestion—so in a season where our gut is already a little weak, it’s best to skip it.
4. Onion and Garlic – Too Much Heat for Your Gut
Onions and garlic have a “hot” nature (as per Ayurveda), and during monsoon, our digestion becomes sluggish. Eating these can cause bloating, gas, and indigestion. That’s why experts suggest cutting back on them during this time. Your stomach will thank you.
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5. Fried and Street Foods – Tasty, But a Trap
This might not be ancient advice, but it’s definitely modern wisdom. The combination of moisture, dirty surroundings, and low hygiene makes street food especially risky during Sawan. Fried snacks like samosas and pakoras are hard to digest and may cause infections or stomach issues. As tempting as they are, it’s better to stay off them for now.
Why It All Makes Sense (Not Just Religion!)
Avoiding these foods isn’t just about tradition or pleasing the gods. Monsoon brings high humidity, bacterial growth, and weaker immunity. Your body reacts differently during seasonal shifts, especially your gut. Choosing the right food during Sawan helps maintain digestive balance and reduces the risk of illness.
Final Thoughts:
Sawan is a spiritually rich month—but also a great opportunity to reset your diet and routine. Think of it as nature’s way of nudging us to detox. So next time someone tells you to avoid curd or brinjal this month, know that there’s science backing it up too. Stay safe, stay mindful—and enjoy a healthy, blessed Sawan 2025!
